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    <title>Food is Medicine with Patrick Holford</title>
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      <![CDATA[Patrick Holford is a pioneer in new approaches to health and nutrition and is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. With new discoveries about the links between nutrition and health coming to light every day, and newspapers reporting often conflicting information, these pod casts aim to give you reliable information on what to eat and supplement to help improve your health and prevent some of the most common diseases today including cancer, dementia and diabetes.Go to www.patrickholford.com for more tips and advice from Patrick.]]>
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    <pubDate>Wed, 05 Jun 2024 19:25:44 +0000</pubDate>
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    <copyright>Copyright 2024 Patrick Holford</copyright>
    <itunes:subtitle>Nutrition expert Patrick Holford discusses the beneficial effects of Diet and Nutrition </itunes:subtitle>
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    <itunes:author>Patrick Holford</itunes:author>
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      <title>Good Medicine</title>
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      <title>Food is Medicine 13 : Alternate Day Diet</title>
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      <pubDate>Thu, 03 Jan 2013 16:54:32 +0000</pubDate>
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      <title>Food is Medicine 12 : Vaccinations</title>
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        <![CDATA[Patrick Holford Talks to the producer of the award winning film 'The Greater Good' Leslie Manookian about Vaccinations. www.patrickholford.com is currently the only retailer of 'The Greater Good' in the UK. ]]>
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      <itunes:summary>Patrick Holford Talks to the producer of the award winning film 'The Greater Good' Leslie Manookian about Vaccinations. www.patrickholford.com is currently the only retailer of 'The Greater Good' in the UK. </itunes:summary>
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      <title>Food is Medicine 11 : Food Allergies with York Test</title>
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        <![CDATA[In this podcast Patrick speaks with Dr. Gill Hart about food allergies, the suprisingly long list of ailments a food allergy can contribute to and most importantly what you can do about it. Patrick has teamed up with yorktest to offer you some great deals on testing. with savings of up to £148.
Just go to www.patrickholford.com/yorktest for details.]]>
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      <itunes:summary>In this podcast Patrick speaks with Dr. Gill Hart about food allergies, the suprisingly long list of ailments a food allergy can contribute to and most importantly what you can do about it. Patrick has teamed up with yorktest to offer you some great deals on testing. with savings of up to &#163;148.
Just go to www.patrickholford.com/yorktest for details.</itunes:summary>
      <itunes:subtitle>In this podcast Patrick speaks with Dr. Gill Hart about food allergies, the suprisingly long list...</itunes:subtitle>
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      <title>Food is Medicine 10: Salvestrols: Nature's Anti-Cancer Nutrients</title>
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        <![CDATA[Patrick Holford Talks to Professor Dan Burke about Salvestrols and their effects as anti-cancer nutrients
]]>
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      <pubDate>Tue, 01 May 2012 14:50:13 +0000</pubDate>
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      <itunes:summary>Patrick Holford Talks to Professor Dan Burke about Salvestrols and their effects as anti-cancer nutrients
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      <title>Food is Medicine 9: The Secrets of Ageing Healthily</title>
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        <![CDATA[This podcast provides a brief overview of the issues facing the ageing population and some ideas of how to slow the process down. Patrick Holford is going to be on his healthy ageing tour in the UK and Ireland in April and May. Discussing topics such as Say no to diabetes and heart disease, how to prevent alzheimers and balance your mood, Say no to cancer and infections, finishing off with a plan for how you can learn add years to your life and life to your years. To find out more and to book your place at these events go to www.patrickholford.com and click on events]]>
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      <pubDate>Wed, 28 Mar 2012 18:21:06 +0000</pubDate>
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      <dc:creator>Patrick Holford</dc:creator>
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      <itunes:summary>This podcast provides a brief overview of the issues facing the ageing population and some ideas of how to slow the process down. Patrick Holford is going to be on his healthy ageing tour in the UK and Ireland in April and May. Discussing topics such as Say no to diabetes and heart disease, how to prevent alzheimers and balance your mood, Say no to cancer and infections, finishing off with a plan for how you can learn add years to your life and life to your years. To find out more and to book your place at these events go to www.patrickholford.com and click on events</itunes:summary>
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      <title>Food is Medicine 8 : Say No To Cancer</title>
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        <![CDATA[Say No to Cancer: Nutrition expert Patrick Holford discusses how we can all substantially reduce our risk of developing cancer by making changes to our diet and lifestyle.]]>
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      <itunes:summary>Say No to Cancer: Nutrition expert Patrick Holford discusses how we can all substantially reduce our risk of developing cancer by making changes to our diet and lifestyle.</itunes:summary>
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      <title>Food is Medicine 7 : Metabolic Syndrome</title>
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        <![CDATA[Metabolic Syndrome: Nutrition expert Patrick Holford explains why metabolic syndrome may be why you’re stuggling to lose weight and how you can check this for FREE. Just go to www.patrickholford.com/metaboliccheck to do your check now!]]>
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      <itunes:summary>Metabolic Syndrome: Nutrition expert Patrick Holford explains why metabolic syndrome may be why you&#8217;re stuggling to lose weight and how you can check this for FREE. Just go to www.patrickholford.com/metaboliccheck to do your check now!</itunes:summary>
      <itunes:subtitle>Metabolic Syndrome: Nutrition expert Patrick Holford explains why metabolic syndrome may be why y...</itunes:subtitle>
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      <title>Food is Medicine 6 : Say No to Arthritis</title>
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        <![CDATA[Say No to Arthritis: Nutrition expert Patrick Holford explains the drug free approach to preventing and relieving arthritis. ]]>
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      <itunes:summary>Say No to Arthritis: Nutrition expert Patrick Holford explains the drug free approach to preventing and relieving arthritis. </itunes:summary>
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      <title>Food is Medicine 5 : How to Lose Weight Healthily</title>
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        <![CDATA[How to Lose Weight Healthily: Nutrition expert Patrick Holford explains how following a low glycaemic load diet is the most effective and healthy way to lose weight. To learn more about losing weight healthily go to www.patrickholford.com for lots of tips and advice.]]>
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      <itunes:summary>How to Lose Weight Healthily: Nutrition expert Patrick Holford explains how following a low glycaemic load diet is the most effective and healthy way to lose weight. To learn more about losing weight healthily go to www.patrickholford.com for lots of tips and advice.</itunes:summary>
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      <title>Food is Medicine 4 : How to Detox and Avoid Hangovers</title>
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        <![CDATA[How to Detox and Avoid Hangovers: Nutrition expert Patrick Holford explains why it’s helpful to detox and how to do it safely]]>
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      <itunes:summary>How to Detox and Avoid Hangovers: Nutrition expert Patrick Holford explains why it&#8217;s helpful to detox and how to do it safely</itunes:summary>
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      <title>Food is Medicine 3 : How to Improve your Mood</title>
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        <![CDATA[How to improve your mood: Nutrition expert Patrick Holford explains what food, supplements and lifestyle changes can improve your mood and combat depression. ]]>
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      <pubDate>Tue, 15 Nov 2011 12:50:58 +0000</pubDate>
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      <title>Food is Medicine 2 : Boost Your Immune System</title>
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        <![CDATA[Boost Your Immune System : Nutrition expert Patrick Holford explains the drug free approach to boosting your immune system]]>
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      <pubDate>Fri, 21 Oct 2011 11:47:07 +0000</pubDate>
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      <dc:creator>Patrick Holford</dc:creator>
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      <itunes:summary>Boost Your Immune System : Nutrition expert Patrick Holford explains the drug free approach to boosting your immune system</itunes:summary>
      <itunes:subtitle>Boost Your Immune System : Nutrition expert Patrick Holford explains the drug free approach to bo...</itunes:subtitle>
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      <title>Food is Medicine 1 : Say No To Diabetes</title>
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        <![CDATA[Say no to diabetes: Nutrition expert Patrick Holford explains how you can drastically reduce your chance of getting diabetes using one powerful medicine – food. ]]>
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      <dc:creator>Patrick Holford</dc:creator>
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      <itunes:duration>906</itunes:duration>
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      <itunes:summary>Say no to diabetes: Nutrition expert Patrick Holford explains how you can drastically reduce your chance of getting diabetes using one powerful medicine &#8211; food. </itunes:summary>
      <itunes:subtitle>Say no to diabetes: Nutrition expert Patrick Holford explains how you can drastically reduce your...</itunes:subtitle>
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